Does too much Vitamin c Cause Unintended Effects?

Consuming an excessive amount of of this essential vitamin may include unintended effects, which vary from minor digestive issues to extra critical well being issues. Vitamin C is an essential nutrient that’s considerable in lots of fruits and vegetables. Getting enough of this vitamin is especially important for maintaining a wholesome immune system. Interestingly, some individuals claim that vitamin C supplements present advantages past these that can be obtained from the vitamin C found in food. However, many supplements include extremely massive amounts of the vitamin, which may cause undesirable uncomfortable side effects in some cases. This text explores the general safety of vitamin C, whether it’s doable to consume too much, and the potential opposed results of taking large doses. Vitamin C is water-soluble, which suggests it dissolves in water. Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in your body. Even at excessive doses, vitamin C is just not identified to be toxic or to trigger any severe opposed effects.

Vitamin C is water-soluble, so it’s not saved inside your physique. If you eat more than your physique wants, you’ll excrete the excess in your urine. The most common side impact of high vitamin C intake is digestive distress. Basically, these unwanted effects do not occur because of eating foods that include vitamin C. They occur only because of taking high doses of vitamin C supplements. You’re most likely to expertise digestive signs should you devour greater than 2,000 milligrams (mg) without delay. The commonest digestive signs of extreme vitamin C intake are diarrhea and nausea. Ingesting greater than 2,000 mg of vitamin C per day may result in gastrointestinal upset, including signs like diarrhea and nausea. Vitamin C is thought to boost iron absorption. It will probably bind to non-heme iron, which is found in plant foods. When vitamin C binds with non-heme iron, it makes this iron a lot easier in your physique to absorb.

However, people who've conditions that improve the danger of iron accumulation within the body, comparable to hemochromatosis, needs to be cautious with vitamin C supplements. That stated, iron overload is extremely unlikely should you don’t have a condition that increases iron absorption. Additionally, iron overload is extra more likely to occur when you consume excess iron in complement form. Since vitamin C will increase iron absorption, consuming a lot of it is a priority for people with situations that result in iron accumulation in the physique. Your body excretes excess vitamin C as oxalate, a waste product. Oxalate typically exits your physique via urine. Instances of kidney failure have also been reported in individuals who've taken more than 2,000 mg in a day. Consuming a lot vitamin C may enhance the amount of oxalate in your kidneys, which has the potential to result in kidney stones. How much vitamin C is a lot? Since vitamin C is water-soluble and your body excretes excess quantities inside just a few hours after you eat it, it’s fairly troublesome to eat a lot. In actual fact, it is practically unattainable to get a lot vitamin C out of your eating regimen alone. However, the risks of vitamin C overdose are increased when people take supplements, and it is possible to devour a lot of the vitamin in some circumstances. In case you choose to take a vitamin C supplement, it’s best to choose one that comprises not more than 100% of your daily needs. It’s nearly unattainable to consume too much vitamin C from meals. However, if you’re supplementing with this vitamin, you'll be able to minimize your danger of getting an excessive amount of by taking no more than 90 mg per day if you’re a man or 75 mg per day if you’re a woman.

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