How to Sleep After Eyebrow Transplant

After an eyebrow transplant, ensuring quality rest is essential for proper healing. The initial 3–5 days following the procedure are the most delicate, so following precise guidelines can make a big difference your final results.

Start by sleeping on your back with your head elevated. Use additional cushions to keep your head at a steep enough angle to reduce pressure. This decreases post-op inflammation and avoids undue stress on your eyebrows.

Avoid turning onto your flank or sleeping on your stomach, as these positions can apply friction to the transplanted area and loosen the follicles. If you tend to move around in your sleep, consider using a contoured travel pillow to stabilize your head.

Keep your bedroom temperate and serene to encourage restful sleep, and avoid using electronic devices right before bed, since LED glow can interfere with your natural sleep cycle.

Do not touch, scratch, or rub your eyebrows, despite discomfort or tension. If you need to shift slightly during the night, do so carefully and deliberately.

Avoid wearing any facial coverings, caps, کاشت ابرو در کرج or sunglasses that could press on your eyebrows. Your surgeon may recommend using a clean, soft cloth to protect the transplanted region, but always follow their specific instructions.

Stay hydrated and avoid alcohol or sleeping aids unless explicitly permitted by your medical provider, as these can increase swelling.

Most patients find that by day four or five, sleeping becomes more comfortable as swelling decreases. Stick to these guidelines for up to seven days or until your doctor gives clearance to achieve natural, lasting results for your eyebrow transplant.