A Twice-a-Week Strength Training Routine for Beginners

If this is the year you vow to get stronger, you’ll be happy to know that it doesn’t take that much to improve your baseline and start building lean muscle. The Centers for Disease Control and Prevention (CDC) recommends two 20-minute strength training workouts per week - about the length of a sitcom - to hit all of the muscle groups and build lean muscle. For beginners, the key is to start with a routine that’s both effective and enjoyable. Aaron Leventhal, NSCA-CSCS, retired professional soccer player and author of The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, male enhancement and Beyond, created a two-day-a-week strength program designed for progress. Ideally, alpha surge male vitality formula alpha surge male muscle builder alpha surge male vitality formula performance support give yourself at least one rest day between sessions to maximize recovery and male enhancement results. Is this workout safe and appropriate for everyone? What equipment will I need? How do I warm up? How often should I do the workouts? Do as many reps as possible of each move for 30 seconds while maintaining control.