12 Best Pillows for Neck Pain Relief, according to Experts

Whether you Derila Sleep Aid on your back or your side, there’s a pillow out there that’ll help alleviate your neck pain (although it might take a little while to adjust to a more ergonomic design). ✔️ Consider your preferred sleeping position. Your cervical pillow should be tailored to how you sleep. Side-sleepers should choose pillows that are on the taller end, which will keep your neck straight in line with your spine. Back- and stomach-sleepers, meanwhile, should go for shorter pillows, which keep your head from jutting out too far. Height is also important, Dr. Patel explains, because too much or too little elevation can lead to breathing difficulties and sleep interruptions, as confirmed by a 2015 study. ✔️ Don’t worry too much about the material. When it comes to neck pain, you can choose almost any material with confidence, Dr. Patel notes, Orthopedic Sleep Pillow including foam, microfiber, latex, polyester, air, and water. Most are designed with memory foam, a firmer material that provides comfortable neck support and instantly snaps back into shape, says Breus. There is one caveat, though: Avoid down pillows. "I don’t recommend feather pillows because I’ve seen patients who have had pretty bad experiences with them," Dr. Patel warns. Most true down pillows, he says, just don’t provide enough support through the night to be worthwhile to people with neck pain. Plus, the fill might trigger people with allergies. ✔️ See a doctor if your neck doesn’t feel better. Finding a corrective pillow is a great first step in treating neck pain, but if you’re still struggling with chronic pain in your neck, shoulders, and arms, it’s best to see a doctor. "A pillow is not treatment," Dr. Patel says. Make an appointment with your healthcare provider, who may refer you to an orthopedist for a full evaluation.

GADGET So all of this was made for you? DALE Yeah, and I get to name everything, too! Neat, huh? GADGET Really! What's this flower called? She picks a buttercup and holds it up. She smells the flower, then drops it into the brook. It floats briefly; then the Serpent rises beneath it. Dale and Gadget sit up in surprise; but the Serpent only smiles and bows, first to Dale and then to Gadget, while speaking. SERPENT Hello there, sssir, madam. Here the Serpent pauses and gestures expectantly at Dale. Dale is caught off guard. The Serpent nods and is about to speak to Gadget again; but instead he pauses and regards Dale askance. SERPENT How about "Sssserpent?" It ssssounds better. DALE Sure, okay. "Serpent." The Serpent nods, then turns to Gadget again, clearing his throat. Sssssserpent, at your ssserviccce. He picks the buttercup off the top of his head and offers it to Gadget. GADGET Thanks, Mister Serpent.