All you Need for Better Sleep

The world is full of wellness tips and back sleeper approved trends that aren't very easy to follow. You should be able to feel good without jumping through hoops. Leg elevation is one activity that has amazing health benefits and is actually easy to do. All you need for better sleep, improved blood circulation, and varicose vein relief is a leg elevation pillow. Having elevated leg support is a simple way to increase blood flow through your legs, which can help with a number of problems: from post-surgery leg swelling to everyday discomfort. If you are going through surgery recovery, experiencing leg cramps and lower back pain, or have several other lower-body ailments, talk to your doctor, and check out these elevating leg rest pillows. Among other things, the University of Michigan's School of Medicine offers healthcare tips on the benefits of elevating your legs. Both sources recommend choosing something that offers lower back sleeper approved support in addition to something that is ortho-approved. Using an elevated pillow can be a game-changer for how you rest and get comfortable.

I've been doing leg elevation for a few years now, and I find that it really helps me sleep better (along with my cooling pillowcase). Check out these options for a better night in bed, among other things. The Ebung pillow is packed with high-quality foam made of polyurethane, topped with a high-density memory foam layer. Its ergonomic shape is versatile and can be used for pregnancies, surgery recovery, or relief from foot swelling like edema. What's best about the Ebung is that it is durable and can withstand years of use. The memory foam wedge pillow is encased by a removable, hypoallergenic, machine washable cover. It also comes with a 2-year warranty, although most reviewers seem sure you won't need it. If you experience acid reflux, then flip this pillow from your feet to your head. It can be used to elevate the upper body as well as the lower body. Doing so will help reduce acid in your esophagus.