Sony HXR-FMU128 Flash Memory Unit (Used)

Sony proudly introduces the HXR-FMU128, an optional 128-GB flash memory unit solely designed for the HXR-NX5U camcorder. This enables hybrid recording of video footage - another world first for an AVCHD skilled camcorder. Different capabilities embody simultaneous recording of HD and HD video footage, and even the mix of HD and SD, realizing an on the spot backup in the specified format. The 128-GB storage capability gives continuous recording for almost half a day at the highest bit-price - unimaginable in a unit of such compact size. This is an ideal option for recording music festivals, seminars, and weddings, and for making documentaries, all of which require prolonged recording times. The HXR-FMU128 is designed solely for this camcorder, so it attaches on to the back of the HXR-NX5U. FX 24-Mbps mode contains 21-Mbps of video data and 3-Mbps of audio and other data. Simple connection to a computer through a USB slot means there’s no want for an external energy provide. Once the HXR-NX5U is linked to a Laptop by way of a USB2.Zero cable, information will be uploaded instantly. This permits fast file transfer to common NLE systems, and saves precious time.

Oily fish, berries, nuts, and other mind-boosting foods include essential nutrients which will assist short and long term brain function. The mind is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of fine gasoline to keep up concentration throughout the day. The mind also requires certain nutrients to remain healthy. Omega-3 fatty acids, for instance, help construct and restore brain cells, and antioxidants reduce cellular stress and inflammation, that are linked to mind aging and neurodegenerative disorders, corresponding to Alzheimer’s disease. This article explores the scientific proof behind 12 of one of the best brain foods. Oily fish are a great source of omega-three fatty acids. Omega-3s assist build membranes round each cell in the body, including the mind cells. They can, subsequently, enhance the construction of brain cells referred to as neurons. A 2017 examine found that people with excessive ranges of omega-3s had increased blood circulation within the mind.

The researchers also recognized a connection between omega-3 levels and better cognition, or thinking skills. These outcomes recommend that consuming foods wealthy in omega-3s, reminiscent of oily fish, could enhance brain operate. People may also get omega-3s from soybeans, nuts, flaxseed, and different seeds. To find extra evidence-based information and resources for wholesome aging, visit our devoted hub. Dark chocolate accommodates cocoa, often known as cacao. Cacao comprises flavonoids, a sort of antioxidant. Antioxidants are particularly important for mind health, as the brain is extremely susceptible to oxidative stress, which contributes to age-associated cognitive decline and brain diseases. Cacao flavonoids appear to be good for the brain. In keeping with a 2013 review, they may encourage neuron and blood vessel growth in components of the brain concerned in Memory Wave and studying. They may additionally stimulate blood stream in the brain. Some analysis additionally suggests that the flavonoid element of chocolate might reverse Memory Wave problems in snails.

Scientists have but to check this in humans. Nonetheless, a 2018 research in humans additionally supports the mind-boosting results of darkish chocolate. The researchers used imaging methods to take a look at activity in the brain after participants ate chocolate with at the very least 70 percent cacao. The researchers concluded that eating one of these dark chocolate might improve brain plasticity, which is essential for learning, and may additionally present different mind-associated advantages. Like darkish chocolate, many berries comprise flavonoid antioxidants. Analysis means that these might make the berries good food for the brain. Antioxidants help by lowering inflammation and oxidative stress. The antioxidants in berries embrace anthocyanin, caffeic acid, MemoryWave Community catechin, and quercetin. Consuming more nuts and seeds could also be good for the mind, as these foods include omega-three fatty acids and antioxidants. A 2014 examine found that a better general nut intake was linked to better brain function in older age. Nuts and seeds are additionally wealthy sources of the antioxidant vitamin E, which protects cells from oxidative stress caused by free radicals.