Keto Diet - Keep it Alive

Most people who try to follow Keto diet are confused as to what they should eat and what to avoid. Here I have complied A list of do’s and don’ts of Keto diet. In one my previous post, you can read it here , I gave an outline of my initial daily food intake. Now I want to help people who have started Keto diet and haven’t much information about how to go about it. It is a vital part of Keto diet to eat your meals according to a fixed schedule. Now don’t get the idea that this would tie you to an unreasonable routine. By a schedule, I mean that the time between each meal should be around the same, daily. Now if you have breakfast early in the morning, you don’t have to have it at the same time every day, but make sure that the time difference between dinner and breakfast stays (almost )the same.

And apply the same principle to lunch and dinner. 2. If you are not hungry at a meal time, don’t eat. The idea of 3 meals a day, or short frequent meals is not good for health. Frequent eating releases Insulin, which will hinder you weight loss and can make you Insulin resistant. It is natural to feel hungry initially, Supraketo Fat Burner when you start on Keto. You can add non starchy vegetables to this. Spinach, Iceberg, Rocket( Arugula), Supraketo Weight Loss Formula Mustard greens, Collard greens, Kale. Cauliflower, Broccoli, Cabbage, Brussels sprouts. Squash ( all types), Peppers( all types ), Cucumbers, Eggplant, Turnips, Zucchini, Celery, Asparagus. Start your meal with a large plate of salad. The daily recommended amount of vegetables/salad per day is around 7-10 cups. Divide it in two servings one with lunch and the other with dinner. If you find it difficult to eat that much vegetables, then you can try a veggie smoothie. Potato, peas, lentils, beets, yams, corn. All the products made out of potatoes and corn also must be avoided. This is a difficult habit to stick to, specially in the beginning. But to get you body into ketosis,you must stick to this important rule. Have a glass full of water with a tablespoon full of Apple cider vinegar in it. You can also add some lemon juice to it. It will lower your urge to eat.

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, Supraketo Fat Burner detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.

So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters; the melty cheesy goodness makes it feel like a comfort food! It’s ready within 30 minutes with very little to clean up, AND a big serving (about 1 1/4 cup) only adds 4.5 net carbs!