UltRunR - Carbohydrates

I landed last year on AMACX’s drink gels, which I find hit the fitting stability for me. They go down simply, they don’t require washing down immediately afterward the best way Gu does, and so they don’t have the bizarre-to-me texture of issues like Science In Sport’s Isotonic gels. For the race at present, I used a mix of the AMACX Turbo and Drink gels. My fueling technique was simple: take a gel every half-hour, beginning quarter-hour before the start of the race. I think it’s bizarre to make use of grams/hour quite than grams/mile as a fueling goal. You don’t actually burn power by the hour beyond your baseline metabolic activity. That’s not nothing, however it’s additionally very small in comparison with the energy you burn by running. Meanwhile, you do burn about the same quantity of power per mile no matter whether you run it at a 7-minute tempo or an 11-minute tempo. That number is primarily an element of your whole body mass, and really secondarily your working effectivity.

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