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Scientists call these rhythms, circadian rhythms. Disruption of circadian rhythms cause all kinds of havoc with health from sleep disorders to jet lag to mood disorders such as seasonal affective disorder (SAD).

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Key of these rhythms may be the waxing and waning of sunlight during the sun-lit day and the dark night, and our planet's yearly rotation (including tilt of its axis) all over the sun, causing our times.

A newer type of sunshine therapy, dawn simulation, currently is under groundwork. This treatment occurs each and every computerized timer turns on the lamp that simulates the light of an actual physical outdoor springtime dawn the actual final time period sleep.