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So what activity increases the greatest calorie burn-cycling. A common cycling speed is 15 mph. During this speed you may burn as much as 350 calories in 30 mins. If the cyclist increases their speed to 18 mph. that calorie burn can go to 425 calories in half an.

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Crafts - Bring items from home or get the kids determine what they need to have create crafts from personality. Gather twigs to build a castle built fort, find rocks to create to create rock pets, or bring glue and scissors and allow your kids create what they are imagine.