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So what activity allows the greatest calorie burn-cycling. Mobile phone cycling speed is 15 mph. As well Late-night activities speed someone can burn approximately 350 calories in half an hour. If the cyclist increases their speed to 18 mile per hour. that calorie burn can go to 425 calories in an hour.

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You must never sleep with undigested food with your stomach. Give enough time for your stomach to digest foods before you fall asleep. This is why I said make your breakfast the heaviest meal throughout the day.