Chair Massage And Worker Wellness

When employees spend most of their day sitting down at a desk or working on a computer, they are at increased risk of developing back or neck pain. Also if you have committed to ergonomic chairs, if a worker has bad posture, there could be back or neck strain leading to health issues or lowered productivity. One solution is to provide a chair massage at work for employee wellness. This could result in fewer missed days as well as increased productivity that benefits the ongoing company too. This is one way chair massage benefits employee health.

Massage is known to relax tense muscles. This benefit is gained from a chair massage just as it is from a traditional massage. Tension is frequently held in the muscle tissue around the neck and shoulders, which causes soreness and pain. The pain may even radiate down the arm or cause headaches. Tension may come from stress at work or from poor position. In either full case, a therapeutic massage will relax the muscle tissue so tension floats apart and reduce the threat of chronic neck and lower back pain.

Massage increases blood circulation. Healthy blood circulation is important to sore muscles and tissues because blood carries nutrition and oxygen. Pain is often due to tiny tears in the tissues of the cervical spine and back. The tears result in inflammation that causes further pain. Massage boosts blood circulation which provides blood to injured cells so that it can heal quicker. This type of massage is especially helpful in areas where in fact the body is harmed due to repetitive motion that's required in many work situations.

Massage has other health benefits too. Although it's relaxing, it actually boosts employee alertness. Staying alert helps reduce the risk of injury and it can also lead to fewer errors and increased productivity. Therapeutic massage might also benefit the immune system, which could lead to fewer sick days, especially in the cold and flu season. Other wellness benefits your employees might receive from massage are improved cardiovascular health through lowering blood pressure and relieving pain from circumstances such as fibromyalgia.

In addition to enhancing worker wellness, chair massage boosts employee retention as well. It reduces tension and may help alleviate depression. A relaxing massage is wonderful for both mental and physical wellness. When your employees are content, they will stay on the work.

Chair massage is a great employee benefit to consider. In exchange, content and healthy employees benefit your business by making the place of work run smoother and more efficiently. Contact Mountainside On-Site Massage Therapy to set up chair massage periods for your employees.