14 Ways to Lose Belly Fat

It is important to reduce belly fat, not just to look good but also to minimize your risk of developing the diseases as listed before. And both contribute to boosting energy, improving mood, and lowering stress levels, says Sundar Balasubramanian, PhD, assistant professor at the Medical University of South Carolina in Charleston, whose research focuses on how yogic breathing can promote well-being in people with chronic health problems and other diseases. There can be a lot of reasons for having belly fat or a pot belly, right from unhealthy food habits to stress levels, sedentary lifestyle, and even untimely sleep schedules. Or if you are having pain, other uncomfortable symptoms, or feel overwhelmed with starting a new yoga practice, seek further guidance from your primary care doctor. 3. Breathe out for a second, then inhale and drop your leg to the starting position. Repeat the exercise for one minute, then rest for 30 seconds. This is an advanced level pose practiced rolling on the outer edge of one of the feet and stacking both the ankles together.

Then taking the left foot beside the right assume the down-dog pose. From down-dog press your palms and toes against the floor and lower your knees, chest and forehead to the floor to attain Eight Limbed pose. Now, stretch forward bringing the bring the core to the floor and lifting the head, chest and shoulders to come into cobra pose. Opening the chest and shoulders stretch your neck throwing the head backwards. Tones the buttocks and shoulders. Strengthens the thighs and buttocks. This stretches and strengthens the abdominal muscles. Triangle pose involved bending and twisting of the torso which squeezes stomach muscles. Lie on your back bending your knees and placing your feet on the floor. 3. Raise back up to your hands one at a time, again maintaining the plank position. Maintaining the back integrity reach the floor placing the palms by the sides of your feet. Place your palms on the lower back with fingertips pointing downwards. Taking the breath in raise both the legs off the floor with toes pointing upwards.

The body is balanced on the tailbone assuming a V-shape with an erect back and legs. Raise your hips to the sky and pushing them back try to bring the heels to the floor. Raise your chest and feet off the floor simultaneously. 2. Slowly raise your top leg as high as you can without arching your back. Begin lying the floor on your back keeping the arms by the sides and palms facing the floor. Then, draw your left foot forward beside the right, bend forward keeping the palms on the floor, and forehead to the knees. Nutritious meals are important to losing belly fat and keeping your body healthy. The body in the boat pose is balanced on the sit bones while the legs and upper body is lifted off the floor. Popularly, Naukasana is also known as the Boat Pose. This considers triangle pose as an effective enough yoga for slim waist and flat stomach. How Can I Make Yoga Part of My Weight Loss Plan? "Stress can make weight loss very difficult because it can cause cortisol to rise, stress-eating, and trouble sleeping," Balasubramanian explains. "While cortisol levels play a role, the bigger issue can be that when we’re more stressed, we tend to be less mindful of our eating," Dr. Creel shares.

The idea that you can lose weight from only one part of your body without losing weight overall is a myth. The lifted body in final position is balanced on the hands and toes with face towards the floor. Stretch your arms over the head and from there lean forward from the waist to reach the toes by the hands. Hold the pose for 3 to 5 breaths, ensuring your knees and shins are back, so you can see your toes. Some move along at a faster tempo; others are slower paced. Using Bhujangasana as the preparatory practice, you can then move on to Dhanurasana. Try not to move your hips at all as you stretch toward the floor. Gradually shift your weight to the outside edge of the left foot lifting the right foot off the floor. That leads to more weight loss in your belly and beyond. There are two types of fat that lead to a protruding belly - the subcutaneous fat which deposits until the skin, and the more dangerous visceral fat that deposits around the internal organs in the abdomen.

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