How a Plant-Based Diet Improves Your Health

Focusing on plant-based foods can improve overall health. Eating fewer animal-based foods, you lower your risk of heart disease, diabetes, and obesity. Eating plant foods provides ample fiber, which aids digestion and keeps you full.

Choosing plant-based foods doesn’t mean you have to give up favorite meals. Try alternative proteins such as legumes and seeds for nutritional balance. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. Choosing plants benefits the planet and personal health.