Health and Nutrition Experts

The ketogenic or keto diet promises quick Supraketo Weight Loss Formula loss, improved metabolism and the ability to eat foods that are often off-limits for people trying to slim down, like cheese and fatty meats. Doctors first developed the ketogenic diet in the 1920s as a treatment for epilepsy in children. But it's since gone mainstream, with an explosion of keto diet books, online recipes and blogs, and celebrities and influencers touting its "transformative" powers. Health and nutrition experts, however, are more cautious about going keto, for several reasons. Here are a few of the potential risks of going keto, and how to decide for yourself if it's the right diet for you. It's quite common for people to experience unpleasant side effects when first starting a keto diet. Keto flu often goes away once the body adjusts to burning fat instead of carbohydrates, says Jim White, RD, a nutritionist and personal trainer in Virginia Beach. But it's not uncommon for people to feel weak on the keto diet, even if they've been following it for a while. People may want to limit their high-intensity workouts while following a keto diet, he says, especially during the first few weeks. More concerning, says White, is research suggesting that diets high in saturated fats may increase the risk for lasting health problems.

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.

So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, Supraketo Official 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters; the melty cheesy goodness makes it feel like a comfort food! It’s ready within 30 minutes with very little to clean up, AND a big serving (about 1 1/4 cup) only adds 4.5 net carbs!

Oh my word, this Beef Stew! This is one of my newer recipes, but I loved it so much, I had to add it into the rotation. It has only 5.1 net carbs per bowl, and the recipe makes a hearty 8 servings. This packs and reheats perfectly for lunch, too! You can make this in an Instant Pot (about 1 hour), Keto by Supraketo Official Site on the stovetop (about 3 hours), or in a slow cooker (8-10 hours). If you’ve missed some downhome, Southern cooking while going keto, don’t worry! This Keto Shrimp & Grits is here to save the day. Only 4.4 net carbs per generous bowl and ready in about 30 minutes! Cream cheese, cheddar, butter, and broth turn cauliflower into a tasty low-carb substitute for cheesy grits! I love having these Easy Sheet Pan Chicken Fajitas ready to go after a busy day! I like to eat this all on its own (only 4.4 net carbs per serving!), but you could easily add a low-carb tortilla if you prefer.